RURI ESTHER: Direct Message 0 : Reprocess of unpleasant memory: One example

The person is going to seal it for unpleasant memory. And it flies in loser subconsciousness from consciousness. The memory blown off in subconsciousness deviates from the control of the consciousness and does various mischief.

However, I show courage and place unpleasant memory under consciousness and think that you should memorize it with an easy feeling together by EMDR (Eye Movement Desensitization and Reprocessing).

EMDR society do not recommend the way, but, using a metronome, can do it by oneself, originally. That's way is my original. I think so, probably.

Thank you.

＊EMDR (Eye Movement Desensitization and Reprocessing: desensitization by the ocular movement and a re-treatment method) is psychotherapy with the evidence for PTSD (post-traumatic stress disorder). Furthermore, for other psychiatry diseases, a problem of the mental health, the treatment of the physical symptom, a success example is described in learned journals well.

＊In addition, it is original, but thinks that I can handle memory while counting a number in a heart.

That's way to reprocess of unpleasant memory is a slight weak effect than EMDR.